HOW TO MASTER THE BUSINESS TRAVEL LIFE WITHOUT LOSING WHAT MATTERS
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“Elite Road Warrior is the ultimate guide to improve your work, health, and home life on the road." - Dr. Nick Howard
See What Others Are Saying About This Book!
TERRY CRALLE
Author, Clinical Sleep Educator, Speaker
Bryan Paul Buckley has become a national thought leader in business travel performance – his leadership and expertise in this niche is groundbreaking and unparalleled. He is single-handedly changing how we approach our energy on the road
DR. NICK HOWARD
Psy.D, Founder, the Finish Well Group
Staying connected relationally and staying in shape physically as a business traveler is a truly difficult task. Learning to master those rare skills would be a huge gift to yourself and those you love. BPB has the unique combination of experience, knowledge, and skill to help you make that beautiful dream a reality.
NATASHA NADER
Regional Sales Manager, Road Warrior
Bryan Paul Buckley has become an expert on how to create a healthy and well-balanced lifestyle for business travelers. His energy and enthusiasm are unparalleled, and his desire to share this knowledge with the world is a game-changer for business travelers!
Who is Bryan Paul Buckley?
Bryan Paul Buckley is a business traveler performance expert and a domestic and international experienced road warrior. He’s traveled as a bottom of the barrel manager to the height of a vice president and knows the challenges of both worlds.
He pushed so hard on the road he was sidelined with major health issues that could’ve been avoided. He also found himself 40 pounds overweight and struggled with his energy until one day “had enough” and made major life changes that produced tremendous results in every area of his road life.
Bryan Paul Buckley is a husband of one and father of five, business traveler performance expert, author, speaker, and corporate trainer who helps business travelers improve their work, health, and home life on the road to master the business travel life.
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Instant Access to Elite Road Warrior Book That You Can Begin Reading Immediately!
Many business travelers prefer a digital copy to read from a digital device so they have easy access to it and don’t have to carry the physical copy with them on the road.
Order now and I’ll include the professionally-designed digital version of Elite Road Warrior so you can begin learning how to master the business travel life in mere moments.
HOW TO MASTER THE BUSINESS TRAVEL LIFE
WITHOUT LOSING WHAT MATTERS
If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and glamorous life.
But the road can be hard. It can be difficult to be both productive and effective.
It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now.
The Elite Road Warrior is written for the business traveler by a business traveler who understands the real challenges to becoming elite in the areas that matter most: your work, health, and home life. In this book, you will learn:
How to Increase Results Without Working Non-Stop
How to Get Fit on the Road Without A Lot of Time
How to Actually Eat Healthy on the Road Without Coming Close to Starving
How to Rest to be at Your Best on the Road Without Sacrificing Productivity
How to Invest in You Without Affecting Your Work Only Improve It
How to Stay Connected With Those Back Home Without Reacting All the Time
You pay only $7.95 for shipping and handling (US Orders Only)
HERE'S A FEW SECRETS YOU'LL DISCOVER IN THE BOOK (FREE)
Here's A Sneak Peek of What's Inside:
ENERGY HABIT 1
Learn the Increase M4X Formula - page 43
Four reasons why road warriors do not move more on the road - page 43
Six ways to take a stand against sitting during travel - page 48
Five benefits of stretching - page 51
Baby step to stand more on the road - page 53
How to realize just how much you’re sitting on the road - page 54
Seven ways to walk more during travel - page 57
Baby step to walk more on the road - page 62
The one formula to get your energy levels up while on business travel - page 65
Six ways to run more during travel - page 66
How to do the perfect push-up - page 66
Proper road gear for business travel - page 70
Baby step to run more on the road - page 71
Three decisions on how to implement Run More on the road - page 71
Six ways to lift more during travel - page 76
Two secrets to working out on the road - page 80
Baby step to Lift More on the road - page 81
ENERGY HABIT 2
Learn the MTHC Formula - page 87
Five reasons business travelers drink little to no water on the road - page 94
Six ways to add more water in your day - page 95
Why you need to drink more water while you’re on an airplane - page 98
Three ways to remember how to Continually Hydrate - page 100
Three common questions about water - page 104
Baby step to continually hydrate - page 106
The real definition to clean foods - page 110
Six ways to eat clean and green on the road - page 113
The four Fuel eating tips - page 121
Three ways to never be caught off guard and hungry on the road - page 126
Two ways to keep greens coming during your business travel day - page 128
The four secret shame thoughts of high-performing road warriors - page 136
ENERGY HABIT 3
Learn the Strategic Resting Formula - page 148
Five biggest contributors to your quality of sleep (or lack thereof) on the road - page 149
Three ways to improve the quantity of your sleep - page 152
Four road hacks to better sleep in a hotel room - page 154
Four natural pushbacks to taking a break - page 161
The real definition of a break - page 162
Three vital benefits of a break - page 163
Six types of breaks on the road - page 165
Baby step to taking a break on the road - page 168
The definition of downtime on the road - page 171
Three benefits of downtime - page 173
Six ideas for road downtime - page 175
Three downtime challenges you must overcome - page 177
Three downtime strategies to easily implement - page 178
ENERGY HABIT 4
Learn the Intentional Performance Formula - page 191
The definition of a road plan - page 197
Six elements that must be in every road plan - page 198
Your top five time wasters on the road - page 200
How to handle when the business travel day goes off the tracks - page 201
Leverage the Post Trip Evaluation Worksheet - page 202
Six different time blocks to implement on the road - page 209
Three types of work on the road - page 209
Why deep work is rare on the road and how to tackle deep work - page 214
The secret you need to implement to perform at an optimal level on the road - page 219
The three directions of energy - page 220
Four key questions to learn how to pace yourself on the road - page 221
Three changes that boost your energy - page 223
ENERGY HABIT 5
Learn the Invest in You Formula - page 227
Two keys to sharpen the mind by reading - page 232
Four questions that must be answered to develop on the road - page 233
Six ideas to develop within your business travel day - page 236
Baby step to sharpen the mind - page 237
Three reasons most business travelers do not Think More on the road - page 241
The definition of Think Space and why it should be important to you - page 242
Four ways to implement Think Space without thinking - page 243
Baby step to process the thoughts - page 248
Why so many road warriors are cold and impersonal - page 250
Three questions to keep your heart in the right place on the road to become elite - page 25
ENERGY HABIT 6
The difference between a “Check-in Guy/Girl” and a “Connect-in Guy/Girl” - page 260
Learn the Protect Connect Formula - page 263
How to apply the Five Love Languages to a business traveler - page 264
Three ways to prove to those back home you truly care - page 270
Baby step to Connect Intentionally - page 276
Four ways to climb into someone’s heart thousands of miles away - page 278
How the Not Forgotten Journal changed my marriage - page 281
The two-word mantra to Connect Creatively - page 288
Seven Connect creatively kick-starters - page 289
How to connect with younger kids on the road - page 290
How to connect with older kids on the road p291
Leverage the Road Warrior’s Roadmap - page 308
Learn the Elite Road Warrior Manifesto - page 315
Does This Sound Like You?
Are you struggling for energy on the road especially as each day of the trip continues?
Do you find you never or rarely have time to workout on the road?
Do you struggle with eating healthy on a business trip?
Would you like to be more productive each day on the road?
Do you feel disconnected with those you love back home while on business travel?
Do you look in the hotel mirror and wish you were in better shape than you are right now?
Are you not getting enough rest or quality rest each night on the road?
HERE'S WHO THIS BOOK WORKS FOR:
New Business Travelers
Business Travel Boss
Musicians Who Tour
Human Resources
Road Veterans
Potential Business Travelers
Airline Pilots and Flight Attendants
Friend/Loved One of a Business Traveler
This Is What Others Are Saying About the Elite Road Warrior book
You’ve Read the Reviews and See Exactly What You’ll Learn.
So, Will You Become An Elite Road Warrior who is…
More productive and worked less while exceeding results
More energetic due to quality rest and getting healthy
In deep relationships with those back home while on the road
You pay only $7.95 for shipping and handling (US Orders Only)
What's the Catch?
The catch is there is no catch. I’ve decided to give you this entire book for free so you can see for yourself what it takes to become and remain an Elite Road Warrior. And the best way available is to give you all three versions (Print/Digital/Audiobook) at a price you simply cannot ignore, you know, free.
Here's My 'You're Crazy' Guarantee:
In case you're one of those people who (like me) just skips to the end of the page, here's the deal:
I'm mailing you a physical copy of my book, “Elite Road Warrior” (that retails at $14.95) for FREE. Yes, this book is free. All you pay is a small fee for shipping & handling: $7.95 US.
There's no catch... no gimmicks... You will NOT be signing up for any "trial" to some program or anything like that.
In fact, if you don't love the book — just tell me so, and I'll even refund your shipping costs (and you don't even have to ship the book back). I know, right?
So, CLICK THE BUTTON BELOW to get your FREE copy now! You won't regret it.
You pay only $7.95 for shipping and handling (US Orders Only)
